FREE · LIGHT-HEARTED · ACTUALLY USEFUL

Tools for your stools.

Seven simple gut-moving techniques to try when things are stuck. Pick one, follow the steps, and log what actually helps your body get moving.

Get the free tool →See how it works

Not medical advice. Just a useful little reset for a problem most people would rather pretend is not happening.

Inside the free tool

Choose one. Try it. Track it.

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🚶

Walk of Freedom

A breath-and-movement option from Niraj's SOMA Breath world.

🦵

The Squat Trick

Simple positioning. Less drama. More gravity.

🌬️

Deep Belly Breathing

Help the body shift towards rest-and-digest.

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Colon Massage

Follow the natural path and see what changes.

Unlock all 7 techniques →

Pick

Choose one of the seven options based on what feels doable right now.

Try

Follow the steps for a few minutes. No performance. No heroic bathroom saga.

Log

Tap what happened so you learn what actually works for your body.

Created by Niraj Naik

A light-hearted answer to a problem people carry in silence.

Gut state often tracks stress, breath, sleep, tension, and daily regulation. Poo Today starts with the immediate thing: help you try something useful today.

If your body keeps locking up under stress, the deeper daily reset is the SOMA Breath app. First, get the free tool. One thing at a time. Revolutionary, apparently.

Get the free Poo Today tool →

Quick safety note: if you have severe pain, blood, vomiting, unexplained weight loss, chronic symptoms, pregnancy concerns, kidney/heart issues, or anything that feels wrong, speak to a qualified medical professional. Do not use breath retention or salt flush techniques if they are not appropriate for you.